Energy Yoga class schedule

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Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times:

Morning classes are held on Mondays, Tuesdays and Thursdays from 7:45-8:45 a.m.

Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m.

Note: There will be no class on December 21, 25, 26 and 28 and January 1.

Energy Yoga includes tapping and slapping the body to increase movement of blood and energy through the body. Enjoy exercising your whole body by increasing strength and flexibility through joint rotations and stretching. New participants are welcome. Not to worry if you feel “out of shape” or limber. It is easy to follow along. Paullene meets you “where you are.” Enjoy the discipline of Asian Qigong principles and a positive–filled energy hour. Paullene is trained in various yoga and qigong traditions and is currently training in Healing Emphasis Yoga offered by Inner Vision Yoga and is learning various ways to address joint and muscle pain. We can’t avoid getting older, but we CAN enjoy life with strong, flexible bodies.

Nidra Yoga is done on Tuesdays and is a relaxing and meditative practice. Either lie down on a mat or relax in a chair. Listen to Paullene’s voice as your body relaxes and your mind is guided into a restful state of consciousness and awareness. This gives the cells a chance to recuperate while you are quieting the mind.

How do I sign up? Call or text Paullene Caraher at 602-292-7858 or email her at [email protected], or call or text Peggy Mottel at 480-440-9653.

Remember, new participants are welcome; it’s easy to follow along and feel the camaraderie of a shared yoga energy. Bring a donation and a mat.