Morning: 7:45-8:45 a.m. – Monday, Tuesday and Thursday
Afternoon: 4:00-5:00 p.m. – Monday, Tuesday and Thursday
Tuesday afternoon class will go to 5:15 p.m. for more relaxation time.
No classes from August 18-September 5
Classes will start up again on Tuesday, September 7
Where: SunBird Golf Resort, Navajo Room on the third floor; no cost, donations are accepted
If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email at firstname.lastname@example.org. Peggy Mottel is the contact person when I am gone; phone 480-440-9653.
New participants are welcome. When new people come more direction is given. It is so easy to follow along. You do not have to be limber or in shape. Slapping or tapping the body is done to get the blood and energy moving. We also do a lot of joint rotations. This practice is based on ancient Asian Qigong principles and is very effective.
Most modern activities are done sitting and the legs muscles, quadriceps and hamstrings become weak. The hips also become weak and the body is becomes unbalanced. This exercise works on energizing these areas.
Come a bit early to help set up the room. Bring a mat. There are some mats in the room.