Mornings: 7:45-8:45 a.m. Monday, Tuesday and Thursday
Afternoons: 4:15-5:15 p.m. Tuesday and Thursday
Note: Afternoon class for Monday will probably start in October
Where: SunBird Golf Resort Navajo Room, third floor.
There is no cost – donations are accepted
If you have questions call Paullene Caraher on cell phone at 602-292-7858; e-mail at [email protected]
New participants are welcome. When new people come more direction is given. It is so easy to follow along. You do not have to be limber or in shape. You just follow your body and I will help you modify the exercises for your condition. There are some yoga mats in the room or you can bring your own. Wear loose comfortable clothing. This is a good way to start your day or end your day. You will feel energized. You will sleep better. We end class with Qi Gong meditative practices which help calm the spirit and body.
Come a bit early to help set up the room.