Classes are held on Mondays, Tuesdays and Thursdays; mornings 7:45-8:45 a.m., and afternoons 4:00-5:00 p.m.
During June, since the classes are smaller, we will be working on exercises and poses (called asanas) to assist healing and better functioning of the organs. The liver and gallbladder, the stomach, spleen and intestines will be addressed. At the start of each class, tapping or slapping of the body is done to energize the body and open the meridians.
On Tuesdays, there still will be the Nidra Yoga session of relaxation restoring your body and spirit.
Call Paullene at 602-292-7858 if you have questions at or email [email protected]. If I cannot be reached, call Peggy Mottel at 480-440-9653. You can text on these phones. Classes are by donation.
Classes are held at the SunBird Golf Resort Clubhouse, 3rd floor, Navajo Room.