Exercise is the fountain of youth


Lesly Holness

Exercise is one of the most important pieces of any healthy lifestyle. Looking for the fountain of youth? Look no further. This class has all you need, and it’s actually fun too! Regular exercise strengthens your muscles and improves heart and lung function, and it can also reduce your risk of major diseases, stimulate the growth of brain cells and even add years to your life.

The class is one hour, and we use light weights for upper-body toning. The music is crazy fun, Latin beats and some ‘50s and ‘60s, all exhilarating!

Beginners are welcome, and you don’t have to live here to join; bring your friends!

Let’s move! Making exercise a priority in your day is key to establishing healthy habits that will help create longevity in your life. What have you got to lose? We have two classes in Cottonwood and two classes in Sun Lakes Country Club. For more information, you can call me, Lesly Holness, at 480-883-8269.


Mondays, 4:00 p.m., Cottonwood Room 6-A

Wednesdays, 4:00 p.m., SLCC Mirror Room

Thursdays, 9:00 a.m., Cottonwood Room 6-A

Saturdays, 9:30 a.m., SLCC