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Low impact and high energy. Burn calories and have fun at the same time!
I exercise for confidence, strength and health. The feeling after a workout of accomplishment and stress relief is amazing. I guarantee you will have tons of fun and your stress level will go way down while your energy level will increase! Not to mention: weight loss, muscle toning and the natural high you get after exercise!
I have two classes in Cottonwood and two classes in Sun Lakes Country Club, but you don’t have to live there — everyone is welcome, so bring your friends!
We use light weights for a few songs for upper body toning and the class is one hour, beginners welcome. Easy to follow and a total body workout! Come give it a try. What have you got to lose?
For more information, you can call me at 480-883-8269.
Cottonwood Room 6-A, Mondays at 4:00 p.m. and Thursdays at 9:00 a.m.
Sun Lakes Country Club, Wednesdays at 4:00 p.m. and Saturdays at 9:30 a.m.