Fit and Fun Club

Karyl Garbow

Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center).

Meetings are from 9:30 to 10:30 a.m., except the first Wednesday of the month when we meet at a designated restaurant for breakfast. Meetings cover topics such as health and fitness, diet, exercise, nutrition, massage, self-care, and occasional guest speakers and/or field trips.

Make new friends who support each other by learning, sharing, and spreading joy together! Treat yourself—join us!

For new members and schedule, please contact Nancy at 480-786-8531 or [email protected].

Note: Due to summer, in June we are meeting on only the first Wednesday (June 5) and the third Wednesday (June 19).