Fit and Fun Health and Wellness Group

Susan Reynhout, Publicity Chairman

It’s a new year, and that is a chance to become a new you as well. Taking care of ourselves is the best gift we can give ourselves. Even small steps in eating, exercise, and acquiring healthy habits are a good start to a better quality of life. Small changes have large results! Understanding why we need to make good choices and having the support to make those choices is a great beginning toward improving your health. Health is truly a matter of choice.

Join us and take charge of your health! Fit and Fun Health and Wellness Group is a positive, informal group of women making lifestyle changes together. We offer encouragement, educational information, support, accountability, reinforcement, and lots of good laughs along the way. We meet every Wednesday in Cottonwood Country Club Room A-7. Meeting begins at 9:30 a.m. One-time cost of $5.00 to sign up. Bring a notebook. For more information, contact Sue at 480-250-5308.