Susan Reynhout, Publicity Chairman It’s a new year, and that is a chance to become a new you as well. Taking care of ourselves is the best gift we can give ourselves. Even small steps in eating, exercise, and acquiring healthy habits are a good start to a better quality of life. Small changes have…
Tag Archive for Fit and Fun Health and Wellness Group
Clubs & Classes, April 2019
Fit and Fun Health and Wellness Group meeting update
Susan Reynhout, Publicity Chairman Healthy eating is so important. Eating right doesn’t have to be complicated – simply begin to shift to healthier food and beverage choices. Emphasize fruit, vegetables, whole grains and low-fat or fat-free dairy products. Include lean meats, poultry, fish, beans, eggs and nuts: whole foods. Real food is clean food. Get…
Clubs & Classes, February 2019
Fit and Fun Health and Wellness Group take the plunge
Susan Reynhout It’s a new year and it’s a chance to become a new you as well! That means change, and change is hard but is what is needed to get to a better place, physically, mentally, spiritually, emotionally, etc. Most of us are serious creatures of habit and lovers of comfort. Georg Lichtenberg…
Clubs & Classes, August 2018
Fit and Fun Health and Wellness Group
Susan Reynhout Health is truly a matter of choice. That means every little choice we make concerning the food we put into our body matters. In today’s toxic food environment, it matters more than ever. Good nutrition improves wellbeing and improves one’s health. Understanding the basis of good health is necessary to begin taking…
Clubs & Classes, July 2018
Fit and Fun Health and Wellness Group news
Susan Reynhout What better time to give thought to nutrition choices than summer? It’s the time of year when there are lots of fresh food options available. Most of us know that good nutrition and exercise are essential for good health, yet many of us struggle to understand the fundamental building blocks of nutrition.…