Health and Fitness Classes at Cottonwood

Ila MacKerman

Ila MacKerman

Health and fitness can mean many things, from mind, to body, and soul. When we connect with others, it enhances our lives, and when we feel better, we also think better of ourselves.

Join us on Monday and Wednesday mornings at the Sun Lakes Methodist Church from 10:15 to 11:15 a.m. for Strength and Balance and Tai Chi (the cost is $2). This is a mild, stress-free class using chairs for stability. Comfortable shoes are required.

Join us on Monday and Wednesday afternoons at the Cottonwood Palo Verde Fitness Center for Core Express from 2 to 3 p.m. and for Tai Chi from 3:15 to 3:45 p.m. (the cost is $3).

Recently, we added Friday mornings at 11 a.m. for Core Express. Hope to see you there. Come any time.

For more information, contact Ila MacKerman at 480-540-9269.