Health seminars in SunBird to start in October

Paullene Caraher will be starting the Health Seminars in October. They will be held on the first Wednesday of the month in the afternoon from 1:00-2:30 or 3:00 p.m. and the second Friday of the month from 7:00-8:30 p.m. or 9:00 p.m. The purpose of the seminars is to give the community information on old and new ways of staying energetic and healthy.

These are held in the Navajo Room third floor of the SunBird Golf Resort at 6250 S. SunBird. Blvd., Chandler, AZ 85249, located off Riggs Road between Cooper and McQueen (turn in on Championship Dr.).

Call Paullene Caraher at 602-292-7858 to register or e-mail at [email protected] More details will be in October editions.

Here is the preliminary schedule of topics:

The first Wednesday for 2014 and 2015:

October 1 – Healing with Essential Oils; Presenter Shelley Zaverella

Come and learn how therapeutic grade essential oils can improve wellness. A high percentage of prescription medicine is based on naturally occurring compounds from fruits and plants. The biggest advantage is that the oils do not cause side effects or damage to our bodies. Many persons, under their physicians advice, have replaced their prescriptions and over the counter medications with essential oils. You can also replace your toxic cleaning products with those made with essential oils. Take charge of your health; learn how to use the oils aromatically, internally and topically to improve your health safely. I was a Registered Nurse for almost 40 years and saw the damage that medicine can do. It is important for me to show you other ways to heal, and then you can make your health choices with more knowledge. This alone is empowering. There will have a door prize at this presentation. Hope to see you all there!

November 5 – Meditation and Breathing; Presenter Paullene Caraher

December 3 – Introduction to “Chanting to Heal the Body;” Presenter Paullene Caraher

January 7 – Exercises to Keep the Brain in High Functioning Mode; Presenter Paullene Caraher

February 4 – Qi Gong for Healing; Presenter Paullene Caraher

March 4 – Healing with Essential Oils; Presenter Shelley Zaverella

April 1 – Breathing and Meditation; Presenter Paullene Caraher

May 6 – Tips on Eating to Maintain Energy and Health; Presenter Paullene Caraher

The second Friday for 2014 and 2015

October 10 – Introduction to Healing Qi Gong; Presenter Paullene Caraher

November 14 – Exercises to Keep the Brain in High Functioning; Presenter Paullene Caraher

December 12 – Healing with Essential Oils; Presenter Shelley Zaverella

January 9 – Tips on Eating to Maintain Energy and Health; Presenter Paullene Caraher

February 13 – Chanting to Help Your Body Heal Itself; Presenter Paullene Caraher

March 13 – Brain Exercises; Presenter Paullene Caraher

April 10 – Qi Gong for Healing; Presenter Paullene Caraher

May 8 – Breathing and Meditation; Presenter Paullene Caraher