Dancersize is exercise and dance all in one class. Perfect for everybody and every body. Let’s take the work out of workout and have a blast! In this class the fun comes first, the physical benefits follow. Low impact and high energy, easy to follow steps make it exercise in disguise.
Benefits: A total body workout combining all elements of fitness-cardio, muscle toning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Shown are just some of the wonderful people you will meet in these classes. Over the years we have become good friends and do social things outside of class. We all get together for lunch at least once a month and meet at the different clubs on Friday night dances. I look at these women in my classes and they make me smile. They are so enthusiastic. They all look so fit and full of energy. I look forward to every class and my goal is that they have as much fun as I do!
We get together four times a week: two classes in Cottonwood and two classes in Sun Lakes Country Club. The classes are one hour, except on Thursday; I have added an extra half hour for stretching. So bring a mat for that class.
Come ready to sweat and prepare to leave empowered and feeling strong! Life is better when you dance.
For more information you can call me at 480-883-8269.
Cottonwood Room 6-A: Mondays at 4:00 p.m. and Thursdays at 11:30 a.m.
Sun Lakes Country Club Mirror Room on Wednesdays at 4:00 p.m. and Saturdays at 9:30 a.m.