DD Kullman
Step into more joy and relaxation this May, Mental Health Awareness Month.
Improving mental health can incorporate therapy, medication, and lifestyle changes. However, one often-overlooked activity that can also positively impact mental health is ballroom dancing. According to research, ballroom dancing can help reduce stress and anxiety. The focus required to master intricate dance steps and synchronize with a partner can help distract individuals from worries. By engaging in a fun and social activity, individuals can also experience joy and relaxation, further reducing stress and anxiety.
Other benefits of ballroom dancing include:
• Boosting self-esteem and confidence—by mastering new skills and feeling good about themselves.
• Enhancing social connections—by encouraging individuals to interact with others and meet new people.
• Improving mood and emotional well-being—by releasing endorphins and other “feel good” chemicals in the brain.
• Helping manage symptoms of depression—by providing structure, routine, and enjoyment, all of which can improve mood.
• Improving focus and concentration—by remembering dance steps and synchronizing with a partner.
• Enhancing cognitive function and memory—by engaging in a stimulating and challenging activity.
• Increasing creativity and problem-solving skills—by adapting to different partners, improvising dance moves, and developing new steps on the spot.
• Improving physical health and fitness—by getting a great cardiovascular workout and improving balance, core strength, and flexibility.
Ballroom dancing can contribute to an improved quality of life. Regular participation in ballroom dancing can lead to increased self-confidence, reduced stress and anxiety, and a greater sense of accomplishment and purpose.
If you’re looking for a fun and engaging way to improve your mental health and overall well-being, consider taking ballroom dance lessons with the Fred Astaire Dance Studio in Chandler at 1065 W. Queen Creek Road, Suite 3. The studio opening introductory special for new students is just $59 and includes a private dance lesson, a group class, and admission to a dance party.
You can also attend an open house on May 22–23 from 9 a.m. to 5 p.m. Introductory group classes will be held every hour. Meet the instructors, tour the studio, learn about the 35+ programs offered, and enjoy light refreshments. There’s no charge to attend!
For more information, visit FredAstaire.com/Ocotillo, email [email protected], or call 480-662-3127.