Wednesday and Saturday are new classes which will be emphasize specific exercises for balance, neurological improvement and left-right brain coordination.
These can be done in the chairs and it is not strenuous.
Those who have Parkinson’s will greatly benefit. This will include some easy Qi Gong and relaxing meditation.
The first class will be Saturday, October 4
Wednesday: 8:00-8:45 a.m.
Saturday: 9:00-9:45 a.m.
Where: SunBird Golf Resort Navajo Room, third floor
There is no cost; donations are accepted
If you have questions call Paullene Caraher on cell phone at 602-292-7858; or e-mail at [email protected]
Please call or e-mail me if you are coming to the new classes so I can set up the room. Wear comfortable clothing.
If there is enough interest the classes will continue through November and December.
The SunBird Golf Resort is located at 6250 S. SunBird. Blvd., Chandler, AZ 85249, located off Riggs Road between Cooper and McQueen; turn in on Championship Dr.