Non Impact Aerobics (NIA) is a cardiovascular movement practice. It is based on the science of the body so we do not jump or jar our joints! We utilize the dance arts, martial arts and healing arts in a seamless workout that encourages health, wellness and fitness. We move our bodies in a safe, healthy and stable way while listening to world music. If balance is a concern, simple NIA moves can help preserve and perhaps improve it for you.
If the aging process has brought sagging muscles, lack of energy, extra pounds, etc. then now is the time to join us for The Joy of Movement!
Don’t think of your body in limitations. Moving your body’s way will help you grow with potential and possibilities and put a smile on your face!
Since 1983 people have been enjoying the many benefits of NIA. Come join us today!
Here are NIA classes for you:
Cottonwood Country Club Dance Room A6
Mondays 11:00 a.m.-noon
Mondays 3:00-4:00 p.m.
Thursdays 3:00-4:00 p.m.
Sun Lakes Country Club Mirror Room
Saturdays 9:30-10:30 a.m.
Thursdays 9:30-10:30 a.m.
All are welcome! Inform the front gate you are there for NIA class.
Drop in anytime! The cost is only $ 5 per class. Wear comfortable clothing and bring a mat.
There will be no classes on Saturday, August 2 and Saturday, August 9. Classes resume on Monday, August 11. Gail will be attending her Brown Belt Intensive at NIA Headquarters in Portland, Oregon. The Brown Belt is the third highest level in the NIA Belt System.
If you have any questions contact Gail Mongiello, your Certified NIA Instructor at [email protected] or call 480-220-1430. Gail is a full time Sun Lakes resident.
Come join us year round!
“Through Movement We Find Health”