Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
Susan Langan What, another meeting? But this one is different, and you will love it. We will learn from each other and also from the readings of Edgar Cayce. We meet every Thursday at 7 p.m. in Room A-2 of Cottonwood Country Club. We have group discussions from the book A Search for God through…
Pam Wortman There is a new support group in Sun Lakes for people with Parkinson’s disease and their caregivers/support. Parkinson’s disease (PD) is a progressive, neurological condition that affects movement, balance, and often mood. Living with PD can bring about both physical and emotional challenges, not only for those diagnosed but also for their families…
Elise Ratliff As we head into the holiday season, which usually involves more eating and drinking than usual, set yourself up to feel good by doing some simple Restorative Yoga poses each day. Better yet, add a class (or two) into your workout routine by joining us at the Cottonwood Palo Verde Fitness Center! Restorative…
Charmaine Roberts What Is Kinetic Karate? Kinetic Karate begins with the kinetic chain. The kinetic chain is the interrelation of the nervous, muscular, and skeletal systems. Our nerves, muscles, and joints work together to create human movement. Kinetic Karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic,…
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…