How to improve your balance

Death rates from unintentional falls among adults ages 65 and older increased 110% between 1999 and 2016, from 29.4 to 61.6 per 100,000, according to a recent report by U.S. Centers for Disease Control and Prevention. Moving from a rooted or grounded posture can improve dynamic balance. It is rare that falls happen when someone…

Steer sighting in Sun Lakes

Cheryl Reed CPR Cattle of Levelland, TX, came to town again for the Arizona Livestock Show and to visit Sun Lakes Grams Cheryl Reed and Kim Myers. With the steer “Texas Red,” Copper Popelka was the Reserve Grand Champion winner at the show. These shows teach many valuable lessons for our youth: taking care of…

DAR provides Arizona materials to national library

Toni Bolling Lutter Mary Wolf, Librarian, Gila Butte Chapter Daughters of the American Revolution (DAR) and former State DAR Librarian, has announced that the DAR Library has accepted two manuscripts which address Arizona heritage: Images of America: Chandler, Arizona and Histories of Pioneering Cattle Ranches. The manuscripts will take their place in the prestigious collection in…