Energy Yoga classes November schedule

Morning: 7:45-8:45 a.m. Monday, Tuesday and Thursday Afternoon: 4:00-5:00 p.m. Monday, Tuesday and Thursday SunBird Golf Resort Navajo Room on the third floow There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at 602-292-7858 or email annieosha@gmail.com. Peggy Mottel is the contact person when I am gone;…

Golden Goalies – words for weight loss

Bea Loozer You want to lose weight, right? If someone offers you a peanut butter cup which is going to put you in a weight-loss mode: “I can’t eat peanut butter cups” or “I don’t eat peanut butter cups.” Another option would be to say to yourself, “I choose not to eat peanut butter cups”…

SAR certificate recipients

Lion Jack Rahman and wife Beverly proudly show a certificate presented to them by SAR member Robert Sjolin for displaying the American flag on a daily basis. This certificate is one that recognizes outstanding patriotism from The National Society, Sons of the American Revolution.