Each piece of Pilates equipment has its own set of specific exercises. Even the mat work addresses the core muscles from front to back, side to side, and rotational with very intentional and precise movement patterns. One simple abdominal contraction can morph into 50 different ways to make the contraction happen. Lying down and scissoring…
Janet Baron, Publicity Chairman 4/05. Low Gross Morning and Afternoon Results – Flight 1: 1st Mary Nelson, 2nd Ann Hammond, 3rd Diane Tennent; Flight 2: 1st Sharon Claud, 2nd Denise Deveraux, 3rd Pat McRoberts; Flight 3: 1st Jan Nelson, 2nd June Park, 3rd Sharon Eisenzimmer 4/12. T’s and F’s – Flight 1: 1st Jan Stuckey,…
Janet Myrick Summer of Love was our last Pickleball social until next fall. Players picked their own partners and played a round robin within their level of play. We had one A group, two B/C groups and a C/D group. Everyone had a great time. Matches were exciting. In the A Division Todd Williams and…
Jana Greene Surprise Sun Lakers! The Chordaires Show Chorus of Sun Lakes is available to entertain you and your group with “Summer Sing Outs.” Our dynamic young director, Dr. Adam Thome, is excited about the chorus performing year round. His question has been, “Why would gals like us, who love to sing, give up singing…
Yes—we meet all summer Yes—we meet at 10:00 a.m. Yes—we work out Yes—we stretch and work on balance Yes—we meet new folks Yes—all Sun Lakers are welcome Yes—we laugh and have fun Yes—we use noodles and water weights (we have extra for new people) Yes—we meet Monday and Wednesday at the Cottonwood Pool Yes—we meet…
Roberta Arpan The statistics are in showing the Sun Lakes Hiking Club enjoyed another very successful season. The number of Sun Lakers on the membership roll increased to 215, up 49 members this year and 81 members in the last two years. In an effort to keep the numbers on each hike manageable, club leaders…