Charlotte Newberry This is sort of a “Catch 22” type of article and I will explain that. Some of you will receive the Splash before the very end of October. And some will not receive it until a day or two into November. So I am going to cover all of my bases if I can.…
The United Methodist Women’s annual Cookie Walk is coming on Saturday, December 6 at 9:00 a.m. at the Sun Lakes United Methodist Church at 9248 Riggs Road, Sun Lakes. Once again, we forget about the calories and make homemade cookies, bars, candy and fudge oozing with lots of butter and sugar. We spend hours in…
November Schedule: Mornings from 7:45-8:45 a.m. on Mondays, Tuesdays and Thursdays Afternoons from 4:15-5:15 p.m. on Mondays, Tuesdays and Thursdays; on Mondays a Qi Gong practice will be emphasized Where: SunBird Golf Resort Navajo Room, third floor There is no cost; donations are accepted If you have questions call Paullene Caraher on cell phone at…
Sun Lakes United Methodist Church will again be offering weekly Hatha yoga classes starting in November. Hatha yoga is excellent for increasing flexibility through stretching exercises, aids in relaxation and strengthens muscles through certain poses and balances. The class is designed for active older adults and uses mild exercise to improve your health. Classes will…
Karen Hall We know that fall is here, as the snow birds are making their way back to Sun Lakes. Our Water Aerobic classes at the Cottonwood Pool are Monday through Friday, but please note that effective Monday, November 3, our hours are changing to 8:00 a.m.; Saturday’s class will remain at 8:00 a.m. and…
Effective November 4, yoga will be offered in the Mirror Room on Tuesdays, Wednesdays and Thursdays from 8:00-9:00 a.m. The class will be instructed by Ann Hanson and Lois Peterson. The class is geared towards the senior population and students are encouraged to work at their own pace and not to repeat moves that cause…