Strength and Balance classes will be going all summer long on Mondays and Wednesdays from 10:15 to 11:15 a.m. at Southlake United Methodist Church. All participants can do this class easily, as we use chairs for some support. The cost is $2 per class.
Core Express classes are held on Mondays and Wednesdays at 2 p.m. and on Fridays at 11 a.m. at the Cottonwood Palo Verde Fitness Center. Classes will be running all summer long. In this class, we work on the parts of the body that like to hold the fat. Cardio weight training and some ab work are part of the program. The cost is $3 per class, or $20 a month. Hope to see you there!
For more information, call 480-540-9269 or email [email protected]