Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! Summer schedule: On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday…
Tag: Classes
September 2025, Clubs & Classes
What to Expect in a Restorative Yoga Class
Elise Ratliff Restorative yoga in September offers a chance to slow down and rejuvenate, especially as the season transitions to fall. Look forward to a deeply relaxing and calming experience. Plan to use props like blankets, bolsters, blocks, and straps to support your body in comfortable, passive poses held for several minutes. The focus is…
September 2025, Clubs & Classes
50+Fit with Julie
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
August 2025, Clubs & Classes
Apple Club Resumes Meetings in October
Marilyn Conner Hope you are all finding some place to stay cool. Remember, we now meet on the second Monday of each month October through April. We have no classes in the summer but will resume in October. Our next class is Oct. 13 at 1 p.m. in the Computer Learning Center in Cottonwood. At…
Clubs & Classes, August 2025
Social Dance Lessons in Cottonwood
Edie Gilbertsen Group classes are on Wednesdays, Aug. 13 through Sept. 3. Line Dance classes are 9 to 9:45 a.m., West Coast Swing classes are 6:30 to 7:15 p.m., and Foxtrot classes are 7:15 to 8 p.m. Group classes are $30 for four weeks. There will be a maximum of 15 people and a minimum…
Clubs & Classes, August 2025
Kinetic Karate Classes
Charmaine Roberts What Is Kinetic Karate? Kinetic Karate begins with the kinetic chain. The kinetic chain is the interrelation of the nervous, muscular, and skeletal systems. Our nerves, muscles, and joints work together to create human movement. Kinetic Karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic,…
Clubs & Classes, August 2025
Card Making Class
Linda Smart and Sarah Lythgoe Join us on the second Saturday of every month to make two greeting cards with an Independent Stampin’ Up demonstrator. The class fee is $10 and includes everything you need except adhesive. Bring yours or purchase during class. Doors open at 9:20 a.m. The cards will be completed during one…
Clubs & Classes, August 2025
Cool Down/Calm Down this Summer with Restorative Yoga
Elise Ratliff It’s simple to get caught up in the hustle of daily life and forget to pause and relax. However, when stress starts showing up, we’re reminded of the comfort of having a calm body and mind or, at the very least, having tools to bring our bodies back to center. Restorative yoga is…
July 2025, Clubs & Classes
Kinetic Karate Classes
Charmaine Roberts What Is Kinetic Karate? Kinetic Karate begins with the kinetic chain. The kinetic chain is the interrelation of the nervous, muscular, and skeletal systems. Our nerves, muscles, and joints work together to create human movement. Kinetic Karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic,…
July 2025, Clubs & Classes
Apple Club
Marilyn Conner Hope you are all finding some place to stay cool. Remember, we now meet on the second Monday of each month October through April. We have no classes in the summer but will resume in October. Our next class is Oct. 14 at 1 p.m., in the Computer Learning Center in Cottonwood. At…