Peggy Abney Our May meeting had us saying goodbye to our snowbirds and welcoming our newly elected board members who begin in September. The program last month highlighted the talented Garment Gusto girls and the fun they have re-creating garments, sharing, and learning from each other. Check out some of the creative talents of our…
Elise Ratliff Did you know that doing Restorative Yoga can help improve your quality of sleep? And did you know that getting adequate (and quality) sleep can boost your immune function? Those sound like two really good reasons to give Restorative Yoga a try! Restorative yoga is a gentle, therapeutic style of yoga focused on…
Charmaine Roberts Kinetic Karate begins with the Kinetic chain. The Kinetic chain is the interrelation of the nervous, muscular and skeletal systems. Our nerves, muscles and joints work together to create human movement. Kinetic Karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic, and safe karate program is to increase flexibility,…
Hello Apple Club Members. Our classes are over for the season. As we begin our Summer, and many members are heading to cooler climates, we have a request. We urgently need our members and attendees to step up, teach a class on something you are proficient at, and share something you use frequently and are…
Dianne Zimmerman Would you like to use and keep up your Spanish skills? Our group is informal and our purpose is to have fun talking and listening to each other while improving our language skills. We discuss topics suggested by members, and when needed, we help each other with grammar and vocabulary. We encourage intermediate Spanish speakers to come to our lively weekly meetings. New…
Edie Gilbertsen From April 28 to May 20 we will meet in room A6. Tuesday group line dance class: 10:45 to 11:30 a.m. Tuesdays, 9 to 10 a.m. and 11:30 a.m. to 1 p.m. Private lessons can be scheduled for 30, 45, or 60 minutes for $1 per minute. Group classes are offered Wednesday nights…
Julie Bauman Join Julie Bauman at Cottonwood Palo Verde Fitness Center! A variety of classes range from chair yoga, total body fitness, Tabata and functional fitness. Julie currently teaches Monday, Wednesday, and Friday at 8 and 9 a.m. From beginner to advanced, all are welcome. A seasoned instructor, Julie teaches at all levels. If you…
Dianne Zimmerman Would you like to use and keep up your Spanish skills? Our group is informal and our purpose is to have fun talking and listening to each other while improving our language skills. We discuss topics suggested by members, and when needed, we help each other with grammar and vocabulary. We encourage intermediate Spanish speakers to come to our lively weekly meetings. New…
Elise Ratliff Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. “I feel energized and relaxed at the same time, it’s a great way to shift to a positive mindset,” commented Susan at a recent class. Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate…
Charmaine Roberts What is kinetic karate? Kinetic karate begins with the kinetic chain. The kinetic chain is the interrelation of the nervous, muscular and skeletal systems. Our nerves, muscles and joints work together to create human movement. Kinetic karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic, and safe karate…