Tag: Energy and Functional Yoga

Energy and Functional Yoga

Paullene Caraher August 2020 Schedule Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Wednesday, and Friday, 10 to 11:10 a.m. Note: The afternoon classes were changed to 10 a.m. for the summer. This will be the schedule, probably through September. Energy Yoga includes tapping and slapping the body to…

Energy and Functional Yoga

July 2020 Schedule Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday and Wednesday, 8:30 to 9:45 a.m. Morning: Monday, Wednesday, and Friday, 10 to 11:10 a.m. Note: The afternoon classes were changed to 10 a.m. for the summer. This will be the schedule, probably through September. Energy Yoga includes…

Energy and Functional Yoga

June 2020 Schedule Classes are held at the SunBird Golf Resort, Navajo Room, upper level. Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m. Afternoon: Tuesday and Thursday 4 to 5:10 p.m. Energy yoga includes tapping and slapping the body to increase movement of blood and energy through the body. This slapping or tapping is…