June 2020 Schedule
Classes are held at the SunBird Golf Resort, Navajo Room, upper level.
Morning: Monday, Tuesday, and Thursday, 7:40 to 8:50 a.m.
Afternoon: Tuesday and Thursday 4 to 5:10 p.m.
Energy yoga includes tapping and slapping the body to increase movement of blood and energy through the body. This slapping or tapping is an ancient Martial Arts method of getting the energy, QI, flowing through the body. We do this at the beginning of most classes. It is a good practice for you to do at home to wake up your body and spirit.
Functional yoga means each pose is done to enhance a specific function of the body. When we open and start classes, we will give attention to building strength and agility.
Nidra yoga is done on the second Tuesday for the morning class and more often for the afternoon class. This is a relaxing and meditative practice to relieve stress. Either lie down or relax in a chair. Listen to Paullene’s voice as your body relaxes and your mind is guided into a restful state of consciousness and awareness. This gives the cells a chance to recuperate while you are quieting the mind.
We will see how this procedure works. At this writing the clubhouse is still closed.
When we start up again, you will have to bring your own yoga mat. The bolsters, blocks, pillows, and bands have been washed and sanitized. They will be issued to you in plastic bags from Paullene’s car before class. You can take your bag home and bring it back the next class. Your bag will be tagged. There are only 11 bolsters. If you have your own, please bring it. At this time, these items cannot be kept in the clubhouse. You can sign out for them and pay a rental fee of $10 for the rest of the season which will end the beginning of October. Then you will return the items. Sanitation procedures will follow.
The blue foam mats will be issued from the upper entrance and be sanitized when finished and then put back in Paullene’s car. This is the procedure until further notice.
Thank you for your patience.
Remember, new participants are welcome. It’s easy to follow along feeling the camaraderie of shared yoga energy. Bring a donation and a mat. How do I sign up? Call or text Paullene Caraher at 602-292-7858 or email [email protected] or call or text Peggy Mottel at 480-440-9653.