Tag: Fit

50+Fit with Julie

Julie Bauman Join Julie Bauman at the Cottonwood Palo Verde Fitness Center! A variety of classes range from Chair Yoga, Total Body Fitness, Tabata, and Functional Fitness. Julie currently teaches on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. From beginner to advanced, all are welcome. A seasoned instructor, Julie teaches at all levels.…

Fit and Fun Club

Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). Meetings…