Charmaine Roberts What Is Kinetic Karate? Kinetic Karate begins with the kinetic chain. The kinetic chain is the interrelation of the nervous, muscular, and skeletal systems. Our nerves, muscles, and joints work together to create human movement. Kinetic Karate generates movement that creates energy in our muscles and joints. The objective of a dynamic, energetic,…
Tag: fitness
September 2025, Clubs & Classes
Fit and Fun Club
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! Summer schedule: On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday…
September 2025, Clubs & Classes
What to Expect in a Restorative Yoga Class
Elise Ratliff Restorative yoga in September offers a chance to slow down and rejuvenate, especially as the season transitions to fall. Look forward to a deeply relaxing and calming experience. Plan to use props like blankets, bolsters, blocks, and straps to support your body in comfortable, passive poses held for several minutes. The focus is…
Clubs & Classes, September 2025
50+Fit with Julie
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
August 2025, Clubs & Classes
50+Fit with Julie
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
August 2025, Clubs & Classes
Cool Down/Calm Down this Summer with Restorative Yoga
Elise Ratliff It’s simple to get caught up in the hustle of daily life and forget to pause and relax. However, when stress starts showing up, we’re reminded of the comfort of having a calm body and mind or, at the very least, having tools to bring our bodies back to center. Restorative yoga is…
July 2025, Features
How to Create a Fitness Hub in Your Home
Kim Kubsch Transforming any space into a fitness hub is a productive and convenient way to invest in your health. Here is a step-by-step guide to add fitness in your home! 1. Assess the space • Measure the dimensions of your space. What equipment and fitness activities will fit? • Check the ceiling height to…
July 2025, Clubs & Classes
50+Fit with Julie
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
March 2025, Generals
The Power of Play: How Pickleball, Golf, and Fitness Enrich the Lives of Robson Reserve Residents
Lance Williams, Executive Director Residents of Sun Lakes, As the Executive Director of a senior living community, I have the privilege of witnessing firsthand how recreational activities like pickleball, golf, and structured fitness programs transform the lives of our residents. While senior living communities are often associated with comfort and care, they are equally places…
March 2025, Clubs & Classes
Julie’s Fitness
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…