Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
Tag: fitness
January 2026, Clubs & Classes
50+Fit with Julie
Julie Bauman Join Julie Bauman at the Cottonwood Palo Verde Fitness Center! A variety of classes range from Chair Yoga, Total Body Fitness, Tabata, and Functional Fitness. Julie currently teaches on Monday, Wednesday, and Friday at 8 and 9 a.m. From beginner to advanced, all are welcome. A seasoned instructor, Julie teaches at all levels.…
December 2025, Sports
IronOaks Tennis Club Kicks Off Season with Festive Welcome Back Fall Fiesta
DD Kullman The IronOaks Tennis Club’s (IOTC) Welcome Back Fall Fiesta brought players together for fun, fashion, and flavorful tacos to celebrate the return of tennis season. The IronOaks Tennis Club officially launched the new tennis season in style with its annual Welcome Back Fall Fiesta on Nov. 1 from 9 a.m. to 1 p.m.…
December 2025, Clubs & Classes
Restorative Yoga for December: The Art of Stillness
Elise Ratliff As the year draws to a close, December invites us to take time to reflect. The days shorten, the air grows cooler, and Arizona comes back to life. A restorative practice balances the busyness of the season. It soothes the nervous system, replenishes depleted energy, and helps the body and mind prepare for…
December 2025, Clubs & Classes
50+Fit with Julie
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
Features, December 2025
Breast Cancer Zumba Fundraiser Was a Wonderful Success
Sandra Melchor I held a Breast Cancer Research Fundraiser/Zumba Party on Oct. 26 at the Cottonwood Palo Verde Fitness Center. I was completely overwhelmed by all the ladies in attendance, their support, and the generous donations by our community. We raised $1,961 to support this important cause and to raise awareness of early detection for…
November 2025, Clubs & Classes
Add Mental Gymnastics to Your Exercise Routine—Play Bridge!
Dianne Zimmerman You exercise your body, but do you exercise your mind? Join the exciting bridge games at the Sun Lakes Bridge Club to accomplish this goal. The club hosts duplicate bridge on Mondays, Tuesdays, and Thursdays at 1:30 p.m. and Saturday mornings at 9 a.m. There are games for all levels of play. On…
November 2025, Clubs & Classes
Dance Classes with Edie
Edie Gilbertsen On Wednesday, Nov. 5, 12, and 19 and Dec. 3, Edie will offer four-week group classes in Waltz from 6:30 to 7:15 p.m. and West Coast Swing from 7:15 to 8 p.m. Group classes are $30 per person for four weeks, with a maximum of six couples per group. Private lessons are available…
November 2025, Clubs & Classes
Fit and Fun Club
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
November 2025, Clubs & Classes
Restorative Yoga for Digestive Health
Elise Ratliff As we head into the holiday season, which usually involves more eating and drinking than usual, set yourself up to feel good by doing some simple Restorative Yoga poses each day. Better yet, add a class (or two) into your workout routine by joining us at the Cottonwood Palo Verde Fitness Center! Restorative…