Margie J. Parrish Yoga classes are held in the Cottonwood Palo Verde Fitness Center on Tuesdays and Thursdays at 10 a.m. I teach a well-rounded Yoga class to strengthen your muscles and bones and improve flexibility and balance. I emphasize mindful breathing and movement to energize the body, focus the mind, and calm the nervous…
Tag: fitness
February 2025, Clubs & Classes
Julie’s Fitness
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
February 2025, Clubs & Classes
Inner Core Dance for Seniors: A New Fitness Program at Sun Lakes
Inner Core Dance, an innovative movement program combining gentle flowing movements with core-strengthening exercises, launches in Sun Lakes this February through April. Led by certified ISSA Senior Fitness Instructor L. Zohar LeRoy, the program offers 10 essential benefits for active seniors. The 10 Benefits of Inner Core Dance: 1. Enhanced Balance and Fall Prevention through…
February 2025, Clubs & Classes
Restorative Yoga … What’s in It for Me?
Restorative Yoga is a gentle, slow-paced practice focused on relaxation and rejuvenation. It uses props such as bolsters, blankets, and blocks to support the body in restful poses, which target the connective tissue. It cultivates awareness of the body and breath, fostering mindfulness and a deeper connection to the present moment. The benefits of Restorative…
Clubs & Classes, January 2025
Julie’s Fitness
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
December 2024, Clubs & Classes
Julie’s Fitness
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
November 2024, Clubs & Classes
Julie’s Fitness
Julie Bauman invites you to come to her classes at the Cottonwood Palo Verde Fitness Center on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. For the past 15 years, Julie has been teaching Group Fitness in the Chandler, Sun Lakes, and South Gilbert area. She currently has punch cards available 10 for $40…
Clubs & Classes, November 2024
Shake Up Your Fitness Routine: Belly Dancing for Sun Lakes Seniors
This fall, Sun Lakes seniors are invited to discover the joy and health benefits of belly dancing with nationally acclaimed instructor Zohar. Beginning Tuesday, Nov. 5, Sun Lakes Country Club will host “Shimmy & Shine,” a seven-week belly dancing course tailored specifically for women aged 55 and above, in the Mirror Room. “Belly dancing is…
October 2024, Clubs & Classes
Shake Up Your Fitness Routine: Belly Dancing for Sun Lakes Seniors
This fall, Sun Lakes seniors are invited to discover the joy and health benefits of belly dancing with nationally acclaimed instructor Zohar. Beginning Oct. 1, the Cottonwood Palo Verde Fitness Center will host “Shimmy & Shine,” a 10-week belly dancing course tailored specifically for women aged 55 and above. Drawing from her four decades of…
October 2024, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). Meetings…