Catharina Cupples As retirees, many of us face health concerns of all kinds: recovering from surgery, dealing with side effects of chemo or radiation therapy, coping with chronic pain, suffering with various illnesses, or emotional distress. These are only a few of the senior possibilities. Reiki (a Japanese word, pronounced Ray-Key), offers simple, non-invasive, soothing…
Tag: health
June 2026, Generals
News from Robson Reserve
Lance Williams, Executive Director, Robson Reserve at Sun Lakes At Robson Reserve at Sun Lakes, I often speak with individuals who assume that maintaining independence means living alone. In reality, I’ve seen the opposite prove true time and again—independence is not diminished by community living; it is strengthened by it. Nowhere is this more evident…
Clubs & Classes, June 2026
Fit and Fun Club
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care. On the first Wednesday of the month, we meet at a designated restaurant for breakfast at 9:30 a.m. The third Wednesday of the month we…
Generals, May 2026
Why Connection and Activity Are the Heart of Healthy Aging
Lance Williams, Executive Director, Robson Reserve at Sun Lakes At Robson Reserve at Sun Lakes, we believe that choosing an independent living community is ultimately about choosing a lifestyle—one filled with vitality, purpose, and genuine connection. As executive director, I often share with future residents that the true keys to longevity and well being aren’t…
Clubs & Classes, May 2026
Fit and Fun Club
Karyl Garbow Always getting fit and always having fun! Fit and Fun is a positive health/wellness club prioritizing good living. We explore health and lifestyle issues as we emphasize self-care. The first Wednesday of month we meet at a designated restaurant for breakfast at 9:30 a.m. and on the third Wednesday of the month we…
Clubs & Classes, March 2026
Fit and Fun Club
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
Clubs & Classes, March 2026
Essential Oils & Natural Wellness Club
Gail Edom Come learn how to use essential oils for cleaning, calming, sleep, more energy, better digestion, and more! We are grateful to share benefits and uses for you and even your pets! We have fun learning from each other and sharing our solutions to support health, mood, vitality, sleep, etc. Come sample some essential…
March 2026, Generals
What Is Medical Therapeutic Massage?
Medical Therapeutic Massage is a focused, evidence-informed approach to soft-tissue care designed to help people reduce pain, improve mobility, and support the body’s natural healing processes. Unlike general relaxation massage, this work is tailored to specific medical concerns, functional limitations, and recovery needs. It blends clinical reasoning with gentle, targeted techniques that respect the body’s…
March 2026, Generals
Ultrasound Preventive Health Screenings at Risen Savior Lutheran Church
Ultrasound Preventive Health Screenings will be given at Risen Savior Lutheran Church, 23620 S. Alma School Road, Chandler, on Monday, March 16 (an appointment is required). Eleven Cardiovascular and Abdominal Screenings are only $200. These include: Heart Ultrasound, Atrial Fibrillation, Stroke Screening (Carotid Artery Ultrasound), Thyroid Ultrasound, Peripheral Arterial Disease (PAD), and Ultrasound of the…
Clubs & Classes, January 2026
Fit and Fun Club
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…