Mary Tyree Are you ready to Zumba® again? I am getting ready to kick off my fourth season of Zumba® in Sun Lakes starting Tuesday, September 15. Along with my regular classes this season, you can look forward to special holiday events and my annual Breast Cancer awareness “Think Pink” programs. Zumba® Fitness is a…
Effective July 1, 2015, Cigna Medicare Supplement Solutions will offer the Ash Silver&Fit® program to their Medicare Supplement members. Cigna Medicare Supplement Solutions requires the members to pay a $25 annual member fee to Ash Fitness prior to beginning their membership at IronOaks Fitness Center. Eligible Cigna members may present their enrollment letter or a…
August schedule: Mornings: 7:45-8:45 a.m. on Monday, Tuesday and Thursday Afternoons: 4:15-5:15 p.m. on Tuesday and Thursday No morning classes from August 21-31. Paullene is going on vacation to cool places. Everyone else wants a break also! Classes start again September 1. Where: SunBird Golf Resort Navajo Room on the third floor There is no…
Kim Kubsch June is National Smile Month and I encourage you to support more frequent smiling for stress reduction! The energy required to smile is two-thirds less than to frown. Plus stress-busting smiles often generate more positive connections with others. Try our easy and gentle Tai Chi-QiGong, and you too will smile inside and out,…
Are you moving your feet enough each day? Would you like to create a sustainable walking program that will support you in feeling healthier? Did you know a person is considered sedentary if they take less than 5,000 steps per day with the average American walking about 3,000 steps daily! Uh oh – do you…
Marti Scott Did you know that just by laughing you can lower your blood pressure, build your immune system and relieve stress? These are just a few benefits you can receive just by laughing. At the Wet and Wild water aerobics class, we not only exercise but we laugh. Join us Mondays and Wednesdays at…
Jessica Sorensen, a licensed physical therapist, will be offering a complimentary screening to assess your balance issues and to provide tips and exercises to help prevent falls. Each screening will last approximately 10 minutes and will be done in Classroom 10 at Sun Lakes UMC, 9248 Riggs Road, Sun Lakes. The program will be on…
Personalized objective assistance to seniors, the disabled and caregivers is provided by volunteer counselors especially trained by the Arizona Agency on Aging Benefits Assistance Program. Services include following: Basic information about original Medicare, Supplemental (Medigap) policies, Medicare Prescription Drug Plans (Part “D”), Medicare Advantage Plans (HMO’s, etc.), AHCCCS (Medicaid), ALTCS (Arizona Long Term Care System)…
The Southeast Valley Prostate Cancer awareness, education and support group, supporting Chandler, Gilbert, Queen Creek, San Tan Valley and beyond meets on the second Monday of each month. When: 7:00-8:00 p.m. Where: Ironwood Cancer and Research Center, 695 S. Dobson Chandler, AZ 85224 (Just south of Chandler Regional Hospital) Who should attend? Concerned men, prostate…
Three times a week some of your neighbors meet at the Palo Verde lounge for an early morning walk. They are always happy and motivated and enjoy sharing tips to staying healthy and doing things that will benefit your body and will keep your mind and spirit healthy and happy. The I Love Walking Group…