DD Kullman Step into more joy and relaxation this May, Mental Health Awareness Month. Improving mental health can incorporate therapy, medication, and lifestyle changes. However, one often-overlooked activity that can also positively impact mental health is ballroom dancing. According to research, ballroom dancing can help reduce stress and anxiety. The focus required to master intricate…
Tag: Mental Health
Generals, January 2024
6 Reasons Why You Should Take Your Mental Health Seriously
Stan Popovich Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit that you have a mental health problem in your life. Secondly, it can be just as difficult in getting the people you know to understand your situation without making any kinds of…