Elise Ratliff As the year draws to a close, December invites us to take time to reflect. The days shorten, the air grows cooler, and Arizona comes back to life. A restorative practice balances the busyness of the season. It soothes the nervous system, replenishes depleted energy, and helps the body and mind prepare for…
Elise Ratliff As we head into the holiday season, which usually involves more eating and drinking than usual, set yourself up to feel good by doing some simple Restorative Yoga poses each day. Better yet, add a class (or two) into your workout routine by joining us at the Cottonwood Palo Verde Fitness Center! Restorative…
Restorative yoga is an excellent way to create inner peace by promoting relaxation, reducing stress, and fostering a deeper connection to yourself. Here’s what you can do to make your experience most beneficial: • Create a Calm Environment: Find a quiet, comfortable space, perhaps with low lights and soft, calming music. Use props such as…