Kim Kubsch September is dedicated to self-improvement and active aging – what a perfect time to focus on your health and fitness! Do you need help with your balance or to reduce stress? Relax your mind and body, plus enhance your balance with easy and gentle Tai Chi-QiGong classes with Kim Kubsch. Easy to learn,…
Kim Kubsch Why is Tai Chi and Qigong beneficial to practice deep breathing exercises? The moving meditation of Tai Chi is a form of relaxation; and therefore, when practiced regularly, it often leads to the relief or prevention of symptoms commonly associated with stress, which may include high blood pressure, headaches, stomach conditions, depression, anxiety,…