September is dedicated to self-improvement and active aging – what a perfect time to focus on your health and fitness! Do you need help with your balance or to reduce stress? Relax your mind and body, plus enhance your balance with easy and gentle Tai Chi-QiGong classes with Kim Kubsch.
Easy to learn, Kim’s style of Tai Chi can be done standing or sitting. It is easy to prepare and all abilities are welcome. Just wear rubber-soled shoes and bring water. Meet new friends, learn new movements, get your energy flowing and invest in your self-improvement!
Tai Chi at Cottonwood Clubhouse, Phoenix Room, Sun Lakes on Fridays, Intermediate/Beginner: 10:00-11:00 a.m. There will be no class on October 3; Fridays, Beginner: 11:30 a.m.-12:30 p.m.
Cost is $5 per drop-in class or six classes for $25.
Renaissance Luxury Retirement Living, Riggs Rd, Sun Lakes (residents only) on Tuesdays; Beginner 10:15-11:15 a.m.; Thursdays Beginner 9:30-10:30 a.m.
Muhammad Ali Parkinson Center (MAPC), Sun Lakes (call Darolyn at 602-406-6903 to register; class fee is $5.) Mondays, Art of Movement 10:30–11:30 a.m.; Thursdays, Tai Chi for Parkinson’s 11:00 a.m.–noon.
Private Tai Chi Instruction – personalized for you; schedule a private class in the comfort of your own home. Contact Kim via e-mail or call 480-392-3436.
24/7 practice: Purchase Kim’s DVDs: “Hello Tai Chi, Goodbye Stress or Practice Easy Tai Chi–Qi Gong with Kim Kubsch.”
Kim Kubsch, an Oakwood resident, is a Tai Chi Practitioner certified by the American Tai Chi-Qigong Association. She is also a Silver Sneakers® FLEX Instructor, and is certified to teach PWR! Moves for Parkinson’s and Chair Chi. Kim uses easy and gentle Tai Chi to teach how to enhance overall health, increase flexibility, improve balance and coordination and reduce stress, while building bone strength. As a Certified Aging in Place Specialist (CAPS) and certified Holistic Nutrition Educator, she is passionate about active aging for all ages and abilities. For more information on Tai Chi in Sun Lakes or gluten-free consultations, visit www.SafeMovements.com or call Kim at 480-392-3436.