Senior Health and Fitness Day is May 25, the last Wednesday in May. That week and every week, celebrate your health and fitness with a variety of activities – maybe an easy and gentle, relaxing and flowing Tai Chi class! Drop-in for my weekly easy and gentle Tai Chi-QiGong classes: Easy and Gentle Tai Chi…
Kim Kubsch Stress is the ultra-toxin. We use the word stress to describe every painful, frustrating, irritating, crazy-making, sickening and otherwise ugly energy. Stress builds upon itself like a vicious cycle. Doing undesirable or repetitive tasks for too many hours is stressful. Not sleeping because you are stressed becomes more stressful. Skipping breakfast because you…
Kim Kubsch September is dedicated to self-improvement and active aging – what a perfect time to focus on your health and fitness! Do you need help with your balance or to reduce stress? Relax your mind and body, plus enhance your balance with easy and gentle Tai Chi-QiGong classes with Kim Kubsch. Easy to learn,…
Kim Kubsch Why is Tai Chi and Qigong beneficial to practice deep breathing exercises? The moving meditation of Tai Chi is a form of relaxation; and therefore, when practiced regularly, it often leads to the relief or prevention of symptoms commonly associated with stress, which may include high blood pressure, headaches, stomach conditions, depression, anxiety,…