Elise Ratliff Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. “I feel energized and relaxed at the same time, it’s a great way to shift to a positive mindset,” commented Susan at a recent class. Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate…
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
Elise Ratliff Restorative yoga is an excellent way to create inner peace by promoting relaxation, reducing stress, and fostering a deeper connection to yourself. Here’s what you can do to make your experience most beneficial: • Create a Calm Environment: Find a quiet, comfortable space, perhaps with low lights and soft, calming music. Use props…
Gail Edom Come learn how to use essential oils for cleaning, calming, sleep, more energy, better digestion, and more! We are grateful to share benefits and uses for you and even your pets! We have fun learning from each other and sharing our solutions to support health, mood, vitality, sleep, etc. Come sample some essential…
Elise Ratliff Restorative yoga can help increase flexibility through its gentle, passive approach to stretching and relaxation. Here’s how: • Prolonged Passive Stretches: Restorative yoga involves holding poses for an extended time, often two to five minutes, which allows the muscles and connective tissues to lengthen gently and naturally. This passive approach can help increase…
Medical Therapeutic Massage is a focused, evidence-informed approach to soft-tissue care designed to help people reduce pain, improve mobility, and support the body’s natural healing processes. Unlike general relaxation massage, this work is tailored to specific medical concerns, functional limitations, and recovery needs. It blends clinical reasoning with gentle, targeted techniques that respect the body’s…
Karyl Garbow Always getting fit and always having fun. Fit and Fun is a positive health/wellness club prioritizing good living! We explore health and lifestyle issues as we emphasize self-care! On the first Wednesday of the month we meet at a designated restaurant for breakfast at 9:30 a.m., and on the third Wednesday of the…
Julie Bauman Join Julie Bauman at the Cottonwood Palo Verde Fitness Center! A variety of classes range from Chair Yoga, Total Body Fitness, Tabata, and Functional Fitness. Julie currently teaches on Mondays, Wednesdays, and Fridays at 8 and 9 a.m. From beginner to advanced, all are welcome. A seasoned instructor, Julie teaches at all levels.…
Elise Ratliff Restorative Yoga is a gentle, slow-paced practice focused on relaxation and rejuvenation. It uses props such as bolsters, blankets, and blocks to support the body in restful poses that target the connective tissue. It cultivates awareness of the body and breath, fostering mindfulness and a deeper connection to the present moment. The benefits…
