In this lifetime, your body is the only home you’ll ever have the chance to live in. No matter what condition your home is in, it’s always possible to launch an improvement project that will enhance your environment and your experiences. The same is true for the body you live in – start an improvement process for self-healing, reduced stress, improved balance and enhanced coordination with Tai Chi-Qigong.
Try Easy and Gentle Tai Chi-Qigong with Kim Kubsch on Thursdays at Sun Lakes Country Club from 10:45-11:45 a.m. Drop-in to the Mirror Room any Thursday morning that suits your schedule, or when you want some quiet, relaxing and nurturing time! All ages and abilities are welcome and chairs are provided to help you balance or sit and focus on your upper body and breath. The cost is $5 per drop-in class. Wear shoes and clothing you are comfortable in.
Kim Kubsch is a Certified Practitioner of the American Tai Chi-Qigong Association and a Practitioner of the National Qigong Association. She is certified to teach Chair Chi and PWR Moves for Parkinson’s. Kim teaches easy and gentle Tai Chi to enhance overall health, increase flexibility, improve balance and coordination, and reduce stress while building bone strength. As a Certified Holistic Nutrition Educator and Aging Educator, she is passionate about “active aging for all ages and abilities.” For more info about classes throughout the southeast valley and Kim’s DVDs, visit www.SafeMovements.com, email: [email protected] Call: 480-392-3436. v