Add to your holiday joy with increased mobility, better balance and reduced stress at easy and gentle Tai Chi-Qigong classes in Sun Lakes. All ages and abilities are welcome to any of our Wednesday classes.
I teach the Beginner class from 1:00-2:00 p.m. and an Intermediate class from 2:15-3:15 p.m. each Wednesday at the Maricopa County Library-Robson Branch at 9330 E. Riggs Road in Sun Lakes. The Beginner class is great for those new to the practice or those who prefer to sit or stand. Intermediate is for those experienced in Tai Chi-QiGong and those comfortable without a chair.
Drop in to a class when your schedule allows, wear rubber-soled shoes, bring water and park at the Sun Lakes Methodist Church lot, just west of the library. Please leave your fragrance at home, in respect for those who are sensitive to scents.
As a Certified Tai Chi-Qigong Instructor specializing in safe movements for those with physical challenges and/or chronic diseases, my goal is to bring comfort and ease into people’s daily lives by teaching methods to improve breathing, posture, balance, and relaxation – in a fun and caring atmosphere.