Kathleen Ismael, IronOaks Fitness Center
The human body is self-sustaining, intricate, and amazing. The hands and feet are the sensory organs of the body. The fingers sense a myriad of stimuli such as heat, cold, heavy, light, and pressure to squeeze or release, to name just a few.
Movements of the feet stimulate the entire body. The need to run, for example, requires more oxygen than walking. So, pressure signals from the soles of the feet tell the brain whether the body is walking, running, standing, sitting, or lying down! These signals prompt blood-sugar, oxygen, and muscle contraction, to name just a few.
For example, a single nerve travels from the center of the big toe to the part of the brain responsible for controlling movement, respiration, and cardiac acceleration. In this same way, pressure applied to the center of the big toe sends a signal to the brain, which triggers a response. Amazing!
Pressure applied to reflex zones on the sole of the foot or palm of the hand “communicates” with corresponding parts of the body through the nervous system.
The science and art of reflexology is an ever-expanding therapy that uses specific reflex points on the feet and hands to improve health and well-being. Reflexology stimulates the central nervous system, sending signals to renew, balance, and heal the entire body.
Reflexology can also produce a euphoric state of relaxation. During this relaxation state, muscles and blood vessels relax. Blood circulates more freely, delivering nutrients and oxygen to cells. Relaxation achieved during a reflexology treatment session is of great benefit in health and recovery, disease prevention, and improved circulation. It facilitates cell growth and pain relief.
Reflexology can improve digestion and stimulate the immune system, as well as improving balance and mobility over time.
As we navigate the stress of daily life, reflexology provides relaxation and rest, which allows the body to heal and repair.
Let’s face it—the feet have it all. Hands down!
Kathleen Ismael, reflexology practitioner, can be reached at 602-695-4808.