Come and join us. We work out and have fun keeping and staying in shape! High energy and low impact, total body work out combining all elements of fitness – cardio, muscle toning, balance, flexibility, boosted energy and a little bit of a “high” when you are done. Beginners are welcome, and you don’t have to live here to join.
I was certified in Zumba and Zumba Gold, but I don’t pay the monthly fee, so I can’t use the name. But we still use all the great music and all the fun Latin moves, plus a few more!
I have also been certified in “Group Fitness,” weight training, Osteo Fit, Yoga, 3rd Age Fitness, CPR and Fitness First Aid. Been teaching for a looooong time, ha ha.
So, what have you got to lose? We have two classes in Sun Lakes Country Club and two classes in Cottonwood. For more info, you can call me, Lesly, at 480-883-8269.
Monday at 4:00 p.m. Cottonwood Room 6-A
Wednesday at 4:00 p.m. Sun Lakes CC Mirror Room
Thursday at 9:00 a.m. Cottonwood Room 6-A
Saturday at 9:30 a.m. Sun Lakes CC Mirror Room