Exercise is one of the most important pieces of any healthy lifestyle. This class has all you need, and it’s actually fun too!

According to a study in Frontiers in Aging Neuroscience, group exercise with learning routines can actually reverse brain changes that occur due to aging. People in the study who did a variety of routines while working out at the same time had healthier white matter in a part of the brain linked with memory. Oddly enough, those who walked did not receive the same improvement. How can this be? Scientists believe that the combination of exercise, mental stimulation and social engagement makes learning routines with group workout a good choice for holding off the effects of aging.

So come join us! I guarantee you will have tons of fun and meet awesome people. You will lower your stress level and raise your energy level – not to mention weight loss, muscle toning and a natural high you get after exercise. What have you got to lose?

We have two classes in Cottonwood and two classes in Sun Lakes Country Club. For more info, you can call me, Lesly, at 480-883-8269.

Monday 4:00 p.m. Cottonwood Room 6-A

Wednesday 4:00 p.m. Sun Lakes CC Mirror Room

Thursday 9:00 a.m. Cottonwood Room 6-A

Saturday 9:30 a.m. Sun Lakes CC Mirror Room