Yoga, Vinyasa style, at Cottonwood

Practitioners in a Tuesday class.

Practitioners in a Tuesday class.

Sheila Axtman

Vinyasa is a flowing style of yoga, breathing as we move through the poses. Yoga promotes a feeling of well-being, and strengthens our minds and bodies allowing us to pursue all the activities that Sun Lakes has to offer.

Tuesday’s class will be Levels One and Two combined. I will explain the poses, we will move more slowly, and I will offer variations for the poses. Thursday’s class will be Level Two. We will move faster and do more challenging poses.

Although I don’t offer any beginner classes at this time, if you are a fit and active person and wish to start yoga, the Tuesday class may be a good fit for you.

We’d love to have you join us. Bring a yoga mat. Some blocks and straps for students to use are provided.

I teach Tuesdays and Thursdays at 10:00 a.m. in Room A-6 at Cottonwood. The cost is $5 for each class.

For more information call me at 480-264-9951.