Margie J. Parrish
Do yoga with Margie at Sun Lakes Cottonwood Palo Verde (CWPV) Fitness Center on Tuesdays and Thursdays at 10 a.m.
I teach a well-rounded yoga class to strengthen your muscles and bones and improve flexibility and balance. I emphasize mindful breathing and movement to energize the body, focus the mind, and calm the nervous system.
My Hatha Yoga Flow classes are on Tuesdays and Thursdays at 10 a.m. We do Yin Yoga (deep stretching) once a month on the last Thursday of the month at 10 a.m.
Beginners are welcome if you can get up from the floor without assistance. Please bring a yoga mat and water bottle. Yoga props are provided, including mats, blocks, straps, and blankets. Yoga is done in bare feet to strengthen and increase stability in our lower body.
The drop-in fee is $5 per class. You can pay with Venmo at Margaret-Parrish-9.
For more information, call or text Margie Parrish at 602-930-8102.
CWPV residents can register for the class on schedulicity.com on the CWPV Fitness Center webpage. Sun Lakes Phase 1 and IronOaks residents must call the CWPV Fitness Center at 480-895-1776 to sign up.