Hi everyone, it’s almost Valentine’s Day so come and let me help you begin the process for a healthier and more vibrant you. Oh, and your Valentine is welcome to come workout as well.
What is Zumba®? Pretty much the most awesome workout ever. Dance to great music with great people and burn a ton of calories without ever realizing it. I will help you take the work out of workout by mixing low-intensity and high intensity moves for an interval-style, calorie burning fitness experience.
If you don’t already know, Zumba® Fitness is a Latin inspired dance fitness program that incorporates some of our favorite music and dance movements. Zumba® is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosting energy and a serious dose of awesome each time you leave my class.
Come and give my Zumba® class a try and find out for yourself how much fun you will have and how great you will feel. Join me on Thursdays at 4:00 p.m. for Zumba® Gold geared for beginners at IronOaks fitness center.
Here is my February schedule:
Cottonwood – Tuesday from 2:00-3:00 p.m. in Room A-6; Wednesday from 3:00-4:00 p.m. in Room A-6; and Friday from 10:00-11:00 a.m. in Room A-6
IronOaks (Oakwood) – Thursday from 4:00-5:00 p.m. in the Fitness Center; Saturday from 9:30-10:30 a.m. in the Fitness Center
I am a licensed Zumba® instructor with over 30 years of fitness training in Arizona as well as a Sun Lakes Resident for the past 15 years.
See you soon.