New Year, new you. Hi everyone and Happy New Year. Time to set those new goals for a healthier and more vibrant you and I can show you how to do just that.
Haven’t tried Zumba® yet? It is never too late to start. Join me on Thursdays at 4:00 p.m. for Zumba® Gold geared for beginners at IronOaks Fitness Center. This is the last month for my beginners class so start now. You can start out slow and work into the routines. There is no pressure to keep up; you know your own limits.
If you don’t already know, Zumba® Fitness is a Latin inspired dance fitness program that incorporates international music and dance movements creating a dynamic, exciting, exhilarating and effective fitness system. We will do routines to music such as the Salsa, Merengue, Cumbia and Samba, along with some of our familiar favorites from the past.
Here is my January schedule
Cottonwood – Tuesday from 2:00-3:00 p.m. in Room A-6; Wednesday from 3:00-4:00 p.m. in Room A-6; Friday from 10:00-11:00 a.m. in Room A-6
IronOaks (Oakwood) – Thursday from 4:00-5:00 p.m. in the Fitness Center; Saturday from 9:30-10:30 a.m. in the Fitness Center
I am a licensed Zumba® instructor with over 30 years of fitness training in Arizona as well as a Sun Lakes resident for the past 14 years.
See you soon.