I hope you all had a fantastic holiday. Now it’s time for a reality check. It’s called getting back to normal again.

Join me at one of my Sun Lakes Zumba® classes to see what I am talking about. You will feel healthier and happier and shed a few pounds in the process.

Dance to great music with great people and burn a ton of calories without even realizing it. The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon.

Zumba® is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosting energy and a serious dose of awesome each time you leave my class. Bring your one- to three-pound weights for the toning segment if you like. And don’t forget to bring your water.

Come and give my Zumba® class a try and find out for yourself how much better you feel. You will be glad you did.

Here is my January schedule starting on Tuesday, January 8:

Cottonwood

Tuesday, 2:00-3:00 p.m., Room A-6

Wednesday, 3:00-4:00 p.m., Room A-6

Friday, 10:00-11:00 a.m., Room A-6

Optum Care

Wednesday, 10:30-11:30 a.m. (Zumba® Sentao)

Thursday, 8:30-9:30 a.m. (Zumba® Gold)

You can find me on the web at marytyree.zumba.com or under licensed instructors on Zumba.com. You may also text me or give me a call at 480-250-9702.

See you soon.