March is here and it’s time to celebrate the wearing of the green! Let’s start the party and get ready for St. Patrick’s Day. Woohoo!
Zumba® is your ticket for the most awesome workout ever. Move to great music with great people and burn a ton of calories without even realizing it. I will mix low-intensity and high-intensity moves for an interval-style, low impact, calorie burning fitness experience.
This is the total workout you are looking for. We combine all elements of fitness; cardio, muscle conditioning, balance and flexibility, energy boosting and a serious dose of awesome each time you leave my class. (You don’t have to know how to dance to enjoy the benefits of a great experience.)
Want to include toning in your workout? Bring your one- to three-pound weights and give my class a try and find out for yourself how much fun you will have and how great you will feel.
Here is my March schedule:
Tuesday, 2:00-3:00 p.m., Room A-6
Wednesday, 3:00-4:00 p.m., Room A-6
Friday, 10:00-11:00 a.m., Room A-6
Wednesday, 10:30-11:30 a.m. Zumba® Sentao
Thursday, 8:30-9:30 a.m. Zumba® Gold
I will help you take the “work” out of workout.
You can find me on the web at marytyree.zumba.com or under licensed instructors on Zumba.com. I am a Sun Lakes resident and licensed Zumba® instructor. You may also email me at firstname.lastname@example.org or give me a call at 480-250-9702.
See you soon.