Sheila Axtman Vinyasa is a flow style yoga; breathing as you move through a sequence of poses. It promotes relaxation as you build strength, endurance, and flexibility. Core strength and balance build as you practice. Practicing yoga is an effective way to keep strong and flexible for other activities such as golf, tennis, bicycling, hiking,…
Clubs & Classes
Clubs & Classes, December 2014
Wet and Wild Aerobics notice
Marti Scott The physical and mental benefits of exercising in the water are many. A well designed water workout will increase your pulse rate and help to make your heart operate in a rhythmic, ever strengthening pattern and increase circulation and blood flow. The effective and appropriate exercise program overtime can result in lower pulse…
Clubs & Classes, December 2014
Sun Lakes Democratic Club – December 2014
The Sun Lakes Democratic Club’s next meeting is Monday, December 8 at 7:00 p.m. in the Navajo Room of the Sun Lakes Country Club, 25601 N. Sun Lakes Blvd. There will not be a speaker at this meeting. Instead, the meeting will focus on the election of officers and board members for the next term,…
Clubs & Classes, December 2014
Join the Advanced Spanish conversation group
Dianne Zimmerman Hola Amigos! Would you like to join us for Spanish conversation? We are a group of Spanish speakers who created an informal Spanish conversation group a few years ago so we could practice speaking and understanding. If you have studied Spanish in the past, lived in a Spanish speaking country, spoken Spanish at…
Clubs & Classes, December 2014
Agave Quilters look forward to a festive holiday party
December and the holiday season has finally arrived and the Agave Quilt Guild will hold their annual Holiday Party on the first Wednesday of December. All of the available tickets have already been sold and everyone is looking forward to a fabulous lunch at the Oakwood Ballroom. Agave says thank you to hospitality coordinators Jeanette…