Margie J. Parrish Do yoga with Margie at Sun Lakes Cottonwood Palo Verde (CWPV) Fitness Center on Tuesdays and Thursdays at 10 a.m. I teach a well-rounded yoga class to strengthen your muscles and bones and improve flexibility and balance. I emphasize mindful breathing and movement to energize the body, focus the mind, and calm…
Tag: Classes
November 2024
Apple Club News
Marilyn Conner Welcome back. Our first class of the season was on Oct. 14. We learned about the latest Apple developments for 2024. Reminder: Classes are now on the second Monday of the month. Our Nov. 11 class will be about our calendars, setting them up and sharing. I know I would be lost without…
November 2024, Clubs & Classes
¿Habla Español?
Dianne Zimmerman Would you like to use and keep up your Spanish skills? Our group is informal, and our purpose is to have fun talking and listening to each other while improving our language skills. We discuss topics suggested by members and, when needed, we help each other with grammar and vocabulary. We encourage intermediate…
November 2024, Clubs & Classes
Card Making Class News
Linda Smart and Sarah Lythgoe Join us on the second Saturday of every month to make two greeting cards with an Independent Stampin’ Up demonstrator. The class fee is $10 and includes everything you need except adhesive. Bring yours or purchase during class. Doors open at 9:20 a.m. The cards will be completed during one…
November 2024, Clubs & Classes
Shake Up Your Fitness Routine: Belly Dancing for Sun Lakes Seniors
This fall, Sun Lakes seniors are invited to discover the joy and health benefits of belly dancing with nationally acclaimed instructor Zohar. Beginning Tuesday, Nov. 5, Sun Lakes Country Club will host “Shimmy & Shine,” a seven-week belly dancing course tailored specifically for women aged 55 and above, in the Mirror Room. “Belly dancing is…
Clubs & Classes, November 2024
Kinetic Karate Classes Now in Sun Lakes Country Club
Charmaine Roberts What Is Kinetic Karate? The kinetic chain is the interrelation of the nervous, muscular, and skeletal systems. Our nerves, muscles, and joints work together to create human movement. Karate training teaches movements that require an increased awareness of one’s body and improvement in balance, reflexes, focus, and strength. Kinetic Karate generates movement that…
October 2024, Clubs & Classes
Shake Up Your Fitness Routine: Belly Dancing for Sun Lakes Seniors
This fall, Sun Lakes seniors are invited to discover the joy and health benefits of belly dancing with nationally acclaimed instructor Zohar. Beginning Oct. 1, the Cottonwood Palo Verde Fitness Center will host “Shimmy & Shine,” a 10-week belly dancing course tailored specifically for women aged 55 and above. Drawing from her four decades of…
October 2024, Front Page
Free Tennis Classes in Full Swing at Cottonwood Tennis Club
Barb Jorgensen Free tennis classes are being offered on Mondays at 6:30 p.m. at the Cottonwood tennis courts. The classes are open to anyone interested in learning tennis. You do not have to be a member of Cottonwood Tennis Club. You only need to live in the Sun Lakes area. This is a Cottonwood Palo…
October 2024, Clubs & Classes
¿Habla Español?
Dianne Zimmerman Would you like to use and keep up your Spanish skills? Our group is informal, and our purpose is to have fun talking and listening to each other while improving our language skills. We discuss topics suggested by members and, when needed, we help each other with grammar and vocabulary. We encourage intermediate…
October 2024, Clubs & Classes
Fit and Fun Club
Karyl Garbow Fit and Fun is a positive health and wellness group embracing a healthy lifestyle! Receive information about health and lifestyle issues as we take charge of our own health, lives, and self-care together! We cover a new topic every Wednesday in the Cottonwood Country Club Phoenix Room (inside the Computer Learning Center). Meetings…