Just back from my NIA Brown Belt Intensive Training; this advanced belt emphasizes energy. How we move it from the inside out with ease and grace while utilizing our mind-body connection, helping us to feel good and be healthy. NIA is for everybody! It is joyous, non-impact and cardiovascular with moves and music to inspire…
Tag Archive for Non Impact Aerobics
Clubs & Classes, August 2014
Non Impact Aerobics – Get your mind in your movement
Non Impact Aerobics (NIA) is a cardiovascular movement practice. It is based on the science of the body so we do not jump or jar our joints! We utilize the dance arts, martial arts and healing arts in a seamless workout that encourages health, wellness and fitness. We move our bodies in a safe, healthy…
Clubs & Classes, July 2014
Movement, music, fitness Non-Impact Aerobics
NIA ( Non Impact Aerobics) is a great way to connect or re-connect with vibrant health. Done to inspiring music, it is an effective movement practice for all ages and abilities. NIA works the entire body and helps make us feel and look good. What will NIA do for me ? Since this is a…
Clubs & Classes, June 2014
Non-Impact Aerobics – your body’s way
NIA (Non Impact Aerobics) is a joyful movement practice that conditions our bodies in a healthy, safe way. Created in 1983 based on the science of the body, NIA does not jump or jar our joints. With moves and music to inspire joy, the class draws from a blend of dance arts, martial arts and…